Complex refreshing procedure for support and total regeneration of organism.

Sauna procedure starts with a pre-heating stage, blood circulation is increased by brushing or whipping. At the end of this stage it is possible to make a steam attack. Further stage is going for a walk in cold air, by cold shower or bath in cooling pool.

The whole cycle is repeated several times, maximum three times. Air temperature is gradually increased. The procedure has anti-stress and detoxication effects and stimulates immunity system.

The aim is to train vasco-cardial system.